"Smile when your heart is aching, smile even though it's breaking" Charlie Chaplin. This time last year, I was walking in to my first class at university. This year has so far been filled with a lot of very difficult times for both myself and my family. There has been heartbreak, it's been the year … Continue reading My first year in Melbourne.
Hello beautiful people, Yes I speak a lot about anxiety, get over it. The more I learn about it the more I want to share with all of you because...well...why not all be educated together?! So today I'm going to list some of the things that people say/have said to me in the past which … Continue reading 3 things not to say to someone with anxiety.
Hello beautiful people, The older I get and the more I learn about mental health, the more I understand the importance of talking about it. I'm certainly no expert, I'm just a girl who's taken some psychology classes and read a lot of books/articles about it. I make it a point to continue to educate … Continue reading Let’s talk about mental health.
When I was about 9 years old I started having quite bad tummy aches that became more and more frequent with time and because of that my mum thought it would be wise to go see a doctor. The doctor did some tests and then diagnosed me with 'stomach ulcers' (small ulcers that form on … Continue reading Anxiety.