3 things not to say to someone with anxiety.

Hello beautiful people, Yes I speak a lot about anxiety, get over it. The more I learn about it the more I want to share with all of you because...well...why not all be educated together?! So today I'm going to list some of the things that people say/have said to me in the past which … Continue reading 3 things not to say to someone with anxiety.

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Let’s talk about mental health.

Hello beautiful people, The older I get and the more I learn about mental health, the more I understand the importance of talking about it. I'm certainly no expert, I'm just a girl who's taken some psychology classes and read a lot of books/articles about it. I make it a point to continue to educate … Continue reading Let’s talk about mental health.